Running & cycling between sea and mountain

Running & cycling outings inRío de Janeiro

Sparta connects you with runners and cyclists in Rio de Janeiro. The Ipanema seafront for ocean-side runs, Lagoa Rodrigo de Freitas for classic circuits and Parque da Tijuca for those who want mountain trails inside the city.

Rio de Janeiro · Upcoming sessions

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Rio de Janeiro

Sports in Rio de Janeiro

Running

The Ipanema and Leblon seafront, the Lagoa Rodrigo de Freitas circuit (7.5 km) and Aterro do Flamengo. Rio has the most scenic running circuits in South America.

Road cycling

The seafront bike path connects Leblon to Barra da Tijuca along 22 km of ocean. Also the Lagoa circuit and Aterro, car-free on Sundays.

Mountain bike

Parque Nacional da Tijuca has over 100 km of MTB trails inside the city. Access to Pedra da Gávea, Mesa do Imperador and Rio's highest viewpoints.

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Rutas

Popular routes in Rio de Janeiro

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